Healthy by Choice, Not by Chance gives you tools to become more present and mindful. When you are more mindful, you can change your thoughts, feelings, and emotions into more positive and healthy ones and create a healthier body, mind, and spirit.
Jo Eager shares her path to health, healing, and self-awareness. Her journey began by studying the laws of the universe, including body, mind, soul, fitness, and nutrition. Her passion for health and well-being, and the desire to help others evolve and grow, led to the creation of this book. Her intention is to help you expand physically, mentally, and spiritually.
Healthy by Choice, Not by Chance reveals your power to redirect your future, and guides you toward positive change and optimum health.
Learn to help yourself:
- Shift your energy, starting with your thoughts, feelings, and emotions.
- Think, talk, and act to make a difference.
- Find paths to become more aware of your choices and how they impact your future.
- Make choices and use your power to create the world of your dreams, as well as become healthier in every way. With knowledge, awareness, and a desire to take responsibility for your life, you can.
Choice is your greatest power. Choose you.
